More Than a Workout.
A Space To Belong.
More Than a Workout.
A Space To Belong.
Dance Fitness Classes
High-energy movement, uplifting music, no experience needed.
Mental Wellness Culture
A judgment-free space that encourages balance and growth.
Strength Training
Build confidence and power — at your own pace.
Smoothie Bar + Nutrition
Healthy shakes, protein snacks, and supplement support.
Real People. Real Results. Real Joy.
Laura Ramirez
"I love that I have friends here, it's so good for my mental health and especially the waffles!"
Carlota Zurita
"I love the nutrition, the shakes, tea bombs, all the coaches and all the support I get!"
Alyssa Smith
"I have a community. Good energy. Makes me feel good about myself and gives me that self confidence that I can do hard things. It's contagious!"
Maria "Kena" Ochoa
"I have made lots of long lasting friendships and I love coming here!"
Marissa Torres
"It's YOU Eva! You and Brandy, the energy, the atmosphere, the realness, the support, the unconditional love. Thank you for never giving up on me!"
What's Happening at the Studio
Empower 2025
Mark your calendars!
We’re bringing the energy to Caldwell with EMPOWER 2025 — a totally FREE dance fitness celebration!
- Live dance fitness
- Prize baskets + vendors
Indian Creek Plaza, Caldwell
Saturday, July 12, at 9 AM
All ages + fitness levels welcome!
Bring your energy & let’s MOVE together!
